Come to your mat for a very special yin yoga practice that gives back to the community. This 60 minute class is donation-based to support our local food pantry - Solidarity Sandy Springs. The project that they are currently working on is to raise funds to fill 1000 backpacks with school supplies so that the children they serve can start the upcoming school year off on the right foot.

The suggested donation is $10. A generous donor has offered to match all donations for this class, so help spread the news about this class. The more the merrier!

A yoga & meditation mini-retreat will be held at Dunwoody Nature Center to allow you to escape for an evening away from the busyness of every day life.

The setting will bring you fresh air, gorgeous scenery and a chance to just be, helping to facilitate the self-care that we all need.

The mini-retreat will include:
The differences between yin & yang styles of yoga
A full yin yoga practice
A short meditation practice
A special take home gift to help you practice self-care

Dunwoody Nature Center is located at 5343 Roberts Dr, Dunwoody, GA 30338. The venue is indoor/outdoor is covid-friendly. Mat setup will be properly socially distanced, to all of for maximum safety and comfort.

There are a variety of ways that we can take care of ourselves. In this complimentary virtual workshop we will cover different types of self-care and how to identify what will work for you.

“Self-care is giving the world the best of you,
instead of giving what is left of you.”
-Katie Reed

Join your Self-Care Circle for a lovely evening meditation online to begin a new year with intention. As we move into 2021, leave the negative parts of 2020 behind and carry forward the positive parts. This guided meditation will help you to give yourself a fresh start in the new year.

The holidays can be overwhelming - but they don't have to be. Join this complementary workshop to gain more tools for your holiday toolbox. These tools will help you to become more present, maintain your health & enjoy the holiday season.

“This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays!”

-D.M. Dellinger

Where will this month’s getaway take us? Keep a lookout on your inbox on Thursday 12/10 to see where we will be headed.

On the morning of Saturday 12/12, we will head to our mystery destination in our minds, thru a practice of restorative yoga and visualization. Simple props are needed for the practice, but no need to worry. The props are all items you have around your home- pillows, blankets, towels, etc.

This virtual getaway includes activities that you can enjoy on your own outside of our mental trip together to help you feel like you are truly at our getaway destination.

The holiday season from late November up to the new year can be stressful and hectic. Join this special holiday self-care workshop where you will gently move your body and feel your breath. This care session will encompass a gentle yoga flow, followed by yin yoga poses to help release deep within your body. A special holiday soundtrack will help you to truly enJOY all that the holiday season will bring.

Join your Self-Care Circle for an easy evening meditation online to celebrate that November is complete. As we move into a brand new month, leave the old thoughts and activities behind as you move forward. This guided meditation will help you to better care for yourself during a month that is full of activity and excitement, enjoying all that December brings.

Gratitude is often referred to as the mother of happiness. There is much to be said about having a regular practice of gratitude and we will move thru simple ways that gratitude can be used in your life in this complimentary care session.

“Gratitude is the healthiest of all human emotion. The more
you express gratitude for what you have, the more
ilkely you are to have even more to express gratitude for.”
-Zig Ziglar

Where will this month’s getaway take us? Keep a lookout on your inbox on Thursday 11/5 to see where we will be headed.

On the morning of Saturday 11/7, we will head to our mystery destination in our minds, thru a practice of restorative yoga and visualization. Simple props are needed for the practice, but no need to worry. The props are all items you have around your home- pillows, blankets, towels, etc.

This virtual getaway includes activities that you can enjoy on your own outside of our mental trip together to help you feel like you are truly at our getaway destination.

Join your Self-Care Circle for an easy evening meditation online to celebrate that you made it thru October. As we move into a brand new month, leave the old thoughts and activities behind as you move forward. This guided meditation will help you to better care for yourself and help you to move thru your month with confidence and ease, feeling the all of gratitude that November brings.

Each month we cover a different type of yoga in a workshop session here at The Self-Care Circle. Yoga is something that encompasses so many things - both on and off the yoga mat.

Join your circle in October for an overall introduction to yoga. No matter your level of experience (brand new to practicing for several years), this session of self-care will leave you with tools you can use daily in many areas of your life.

Where will this month’s getaway take us? Keep a lookout on your inbox on Thursday 10/8 to see where we will be headed.

On the morning of Saturday 10/10, we will head to our mystery destination in our minds, thru a practice of restorative yoga and visualization. Simple props are needed for the practice, but no need to worry. The props are all items you have around your home- pillows, blankets, towels, etc.

This virtual getaway includes activities that you can enjoy on your own outside of our mental trip together to help you feel like you are truly at our getaway destination.

Join your Self-Care Circle for an easy evening meditation online to begin a new month.  Leave the activities of the day behind as you move into the night to recharge your batteries for what is to come in October. This meditation will help care for yourself and remind you how you can always begin again in life.

Join your Self-Care Circle for an easy evening meditation online to begin a new month.  Leave the activities of the day behind as you move into the night to recharge your batteries for what is to come in September. This meditation will help care for yourself and remind you how you can always begin again in life.

Join your Self-Care Circle for an easy evening meditation online to celebrate that you made it thru the first Monday of the new month.  Leave the activities of the day behind as you move into the night to recharge your batteries. This meditation will help care for yourself and help you to better move thru your week and the month of August with confidence and care.

Join your Self-Care Circle for an easy evening meditation online to celebrate that you made it thru the first Monday of the new month.  Leave the activities of the day behind as you move into the night to recharge your batteries. This meditation will help care for yourself and help you to better move thru your week and month with confidence and care.