Join your Self-Care Circle for a lovely evening meditation online to begin a new year with intention. As we move into 2021, leave the negative parts of 2020 behind and carry forward the positive parts. This guided meditation will help you to give yourself a fresh start in the new year.

The holiday season from late November up to the new year can be stressful and hectic. Join this special holiday self-care workshop where you will gently move your body and feel your breath. This care session will encompass a gentle yoga flow, followed by yin yoga poses to help release deep within your body. A special holiday soundtrack will help you to truly enJOY all that the holiday season will bring.

Join your Self-Care Circle for an easy evening meditation online to celebrate that November is complete. As we move into a brand new month, leave the old thoughts and activities behind as you move forward. This guided meditation will help you to better care for yourself during a month that is full of activity and excitement, enjoying all that December brings.