The holidays can be overwhelming - but they don't have to be. Join this complementary workshop to gain more tools for your holiday toolbox. These tools will help you to become more present, maintain your health & enjoy the holiday season.

“This is my wish for you: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams, joy to fill your holidays!”

-D.M. Dellinger

Gratitude is often referred to as the mother of happiness. There is much to be said about having a regular practice of gratitude and we will move thru simple ways that gratitude can be used in your life in this complimentary care session.

“Gratitude is the healthiest of all human emotion. The more
you express gratitude for what you have, the more
ilkely you are to have even more to express gratitude for.”
-Zig Ziglar

Join your Self-Care Circle for an easy evening meditation online to celebrate that you made it thru October. As we move into a brand new month, leave the old thoughts and activities behind as you move forward. This guided meditation will help you to better care for yourself and help you to move thru your month with confidence and ease, feeling the all of gratitude that November brings.